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Optimal Health Nutrition.com      News, Videos and Recipes
 
December 2009 Issue # 46
 
Join us for the celebration of life and health!
 
 
My schedule has finally allowed me a few extra minutes to get back in touch and send health information and updates.  Please enjoy our new information and recipes -- or unsubscribe -- as you see fit.

Our updated website is loaded with news, health-promoting nutrition, great videos, and recipes you can use.  Please visit us at OptimalHealthNutrition.com for information on everything from diet and Dr Vasquez's 5-part nutrition protocol, to natural treatments for migraine headaches, to expert lectures on diet and health to information about the health benefits of honey.
 

We look forward to seeing you there!
 
In This Issue
Video
Article
Upcoming Events
Featured Chef
Video: Dr Ornish on Health and Diet
See this excellent video by Dr DeDr Ornish lectures on diet and healthan Ornish as he quickly summarizes some important findings from his research using a health-promoting diet and lifestyle. See website for the full video followed by summary and commentary by Dr Vasquez.
 
 
Research News
Article: The PolyMeal
This is an excellent peer-reviewed article published in the British Medical Journal.  "PolyMeal" is not a specific meal, but rather a paradigm for eating based on the preferential consumption of foods that have "functional" health-promoting properties.  Click here to access our Research News page.
 
 
Coming Soon: The Medical School Experience
Dr Vasquez is working on a narrative report of his medical school experience.
 
  • Do medical schools really teach excellence?
     
  • Are current treatments generally cost-effective?
  • Are the decisions that are made in the best interest of the patient?
     
  • Are hospitals dangerous?
     
  • What is it like "on the inside"?
Prepare to be surprised.

This essay is not anywhere near being complete; but it will be updated on a regular basis on posted on Dr Vasquez's clinical website (revision and update in progress).
 
 
Health Foods
Health Food: Olive Oil
 
Olive oil has proven benefits as demonstrated in numerous epidemiological studies and clinical trials.

The health-promoting benefits come from the oils ("fatty acids") such as oleic acid and squalene, as well as the antioxidants.  Come learn more about  the benefits of olive oil, dark chocolate, whey protein, honey, and other functional foods.

Premium Olive Oil:     Our Price $15   List Price: $18   Save: $3
Raw Organic Honey:  Our Price $8     List Price: $12   Save: $4
 
 
Vitamin D (90 capsules, 2000 units)
Nutrition & Health: Vitamin D
 
Vitamin D deficiency is common, even in the southern United States where we get more sunshine than our northern compatriots.

Vitamin D deficiency and its complications such as depression and hypertension are more common in the winter.

Vitamin D is provided at 2,000 IU (international units) per capsule, with 90 capsules per bottle. Details here.

You may already know that Dr Vasquez published a major review on vitamin D in 2004.  You can access the original PDF here oryou can see the website for access to more information and more articles.
Thank you for taking a look at the new newsletter, and I hope you enjoy the news and videos!  I enjoy making these newsletters and updating the website each week to share with you two of my all-time favorite topics: health & nutrition.
 
Sincerely wishing you the best in health and wellness,

Dr Alex Vasquez
Alex Vasquez BS DC ND OMS4  [about Dr Vasquez]

For doctors and students: www.OptimalHealthResearch.com
For patients, customers and public: www.OptimalHealthNutrition.com
For patients: www.DrAlexVasquez.com



 
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Next Newsletter
More recipes from Julia Liebich featured in our next newsletter
 
 
Featured Chef

 
Thank you, Julia Liebich, for so many great recipes, such as your raw PhytoGreens fiber bars and your Spelt Berry Breakfast Bow.
 



 
More Updates
 
  1. $1 accessories
  2. Combination Enzyme Formula
  3. CoQ-10 (Co-Enzyme Q-10)
  4. 100% Certified Organic Honey
  5. Organic Olive Oils
  6. Antioxidant Organic Teas
  7. Five-Part Nutrition Plan
  8. and more!
     
 More Recipes
 
  1. Gazpacho
  2. White Button Mushroom Miso Soup
  3. PhytoGreen Fiber Bars
  4. Protein Power Pancakes (low carb)
  5. Sprouted Quinoa Bars
  6. Almond Tort, aka Torta de Santiago
  7. White Button Mushroom Miso Soup (anticancer)

 
 

 

DOCTORS: See Optimal Health Research for textbooks and clinical protocols!

 

 

 

 

 

 

See our new site at AntiCancer Cookbook.com -- coming soon!

 
       

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OptimalHealthNutrition.com provides information for patients and the general public, while OptimalHealthResearch.com provides information for medical/chiropractic/osteopathic/naturopathic students and doctors. These sites are owned by Integrative and Biological Medicine Research and Consulting LLC (IBMRC).  Copyright 2009 by IBMRC and/or Dr Alex Vasquez.  All rights reserved.  Use of this site implies agreement with our Terms & Agreements.  Caution: Bee products may cause allergic reactions in some people. Due to honey content, not recommended for children under two years of age. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.