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Optimal Health Nutrition.com Updated News, Videos and Recipes
 
February 2010 Issue # 50
 
Join us for the celebration of life and health!
 
 
We have an abundance of new information on the website since the last newsletter, and we are adding new products each month.
Click here for the new news!



 
We look forward to seeing you there!
 
 
Dr Julia Liebich
$30 Consults with Dr Liebich

Newsletter subscribers are provided a discount for phone/email consultations and in-office visits with Dr Liebich.

For the remainder of February and all of March, newsletter subscribers can schedule for 1 full hour (60 minutes) with Dr Liebich for only $30.

Dr Liebich has an excellent personal and academic record of experience and acheivment.  Please see her
Biography: "
Dr. Liebich graduated with a degree in Chiropractic from National University of Health Sciences in 2009. She completed a Bachelor of Arts degree with a major in Biology at Lawrence University, Appleton, WI. She also has a diploma degree in Comprehensive Nutrition from Huntington College of Health Sciences, Knoxville, TN and she is looking forward to completing her Masters in Public Health (MPH) degree with a subspecialty in Nutrition."
 
Anticancer Foods: Green Tea, Dark Chocolate, and Antioxidant Honey
This is the most amazing recipe on our website.

 
Chocolate-Prune Flourless Torte: This recipe provides the phytonutrients of prunes and the antioxidant and cardioprotective power of chocolate!  It is absolutely smooth and delicious!!!

 
Anticancer Foods: Green Tea, Dark Chocolate, and Antioxidant Honey
Quick-seared Brussels Sprouts with Garlic

Get the recipe here

Garlic provides numerous health benefits
.
Cruciferous vegetables are low-carb and are part of the Paleo-Mediterranean diet and the anti-cancer plan.
Delicious Vegetable Lasagna WITHOUT PASTA

 
Enjoy Lasagna without the unnecessary carbohydrates!

The "magic" of lasagna is how the tastes and textures blend together during the cooking process.  As long as you have the basic components included, you can make your own recipe depending upon what you like and what you have available.
Thank you for taking a look at the new newsletter, and I hope you enjoy the news and videos!  I enjoy making these newsletters and updating the website each week to share with you two of my all-time favorite topics: health & nutrition.
 
Sincerely wishing you the best in health and wellness,
 
Dr Alex Vasquez

Alex Vasquez BS DC ND OMS4  [about Dr Vasquez]

For doctors and students: www.OptimalHealthResearch.com
For patients, customers and public: www.OptimalHealthNutrition.com
For patients: www.DrAlexVasquez.com




 
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Anti-oxidant sources: dark chocolate, green tea, and antioxidant honey
 

Anticancer Foods: Green Tea, Dark Chocolate, and Antioxidant Honey
 
 
Featured Chef

 
Thank you, Dr Julia Liebich, for so many great recipes, such as your raw PhytoGreens fiber bars and your Spelt Berry Breakfast Bowl
 



 
More Updates
 
  1. $1 accessories
  2. Combination Enzyme Formula
  3. CoQ-10 (Co-Enzyme Q-10)
  4. 100% Certified Organic Honey
  5. Organic Olive Oils
  6. Antioxidant Organic Teas
  7. Five-Part Nutrition Plan
  8. and more!
     
More Recipes
 
  1. Gazpacho
  2. White Button Mushroom Miso Soup
  3. PhytoGreen Fiber Bars
  4. Protein Power Pancakes (low carb)
  5. Sprouted Quinoa Bars
  6. Almond Tort, aka Torta de Santiago
  7. White Button Mushroom Miso Soup (anticancer)

 

 

 


DOCTORS: See Optimal Health Research for textbooks and clinical protocols!

 

 

 

 

 

 

See our new site at AntiCancer Cookbook.com -- coming soon!

 

       

All Products | Browse Items | Search Items | Secure Ordering | Customer Entrance | eNews, Audio MP3 Videos & PodCasts | About | Site Contents | Community Links | Consult Dr Vasquez

OptimalHealthNutrition.com provides information for patients and the general public, while OptimalHealthResearch.com provides information for medical/chiropractic/osteopathic/naturopathic students and doctors. These sites are owned by Integrative and Biological Medicine Research and Consulting LLC (IBMRC).  Copyright 2009 by IBMRC and/or Dr Alex Vasquez.  All rights reserved.  Use of this site implies agreement with our Terms & Agreements.  Caution: Bee products may cause allergic reactions in some people. Due to honey content, not recommended for children under two years of age. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.