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  Every day is an opportunity to become healthier!  



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Health-promoting Recipes: Updated January 2010; for more new recipes see our "What's New" page

  1. Recipe for Acorn Squash

  2. Recipe for Raw Salad of Cabbage, Almonds, and Sesame Seeds (anticancer)

  3. Cinnamon Apple Chocolate Almonds: a wonderful and healthy snack!

  4. Eggplant Onion Recipe

  5. Hazelnut-Fig-Almond bars with home-made almond milk (and whey protein powder)

  6. Recipe for Fresh Fig Delight

  7. Recipe for Fresh Gazpacho

  8. Easy Green Beans and Almonds

  9. Green Brownies Sweetened with Prunes and Honey

  10. White Button Mushroom Miso Soup

  11. Recipe for PhytoGreen Fiber Bars

  12. Recipe for Protein-Power Pancakes (low carb)

  13. Raw Fruitcake

  14. Recipe for Shitake Miso Soup

  15. Snack of Mango, Nectarines, Almonds, Prunes, and PhytoGreen "Green Brownies"... could add Yogurt or Cottage Cheese

  16. Spelt berry breakfast bowl

  17. Recipe for Sprouted Quinoa Bars

  18. Almond Tort, aka Torta de Santiago

  19. Recipe for White Button Mushroom Miso Soup (anticancer)

  20. Recipe for Raw Protein Brownie Bars


 


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OptimalHealthNutrition.com provides information for patients and the general public, while OptimalHealthResearch.com provides information for medical/chiropractic/osteopathic/naturopathic students and doctors. These sites are owned by Integrative and Biological Medicine Research and Consulting LLC (IBMRC).  Copyright 2009 by IBMRC and/or Dr Alex Vasquez.  All rights reserved.  Use of this site implies agreement with our Terms & Agreements.  Caution: Bee products may cause allergic reactions in some people. Due to honey content, not recommended for children under two years of age. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.