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Eggplant/Pepper/Onion Stack (Escalivada)
Created by: Kathy Kennerly
Ingredients:
- 2 red
onions
- 2
medium eggplants
- 2
large tomatoes
- 2 red
bell peppers
- 12
prunes
- 1 cup
Kalamata olives
- 1 cup
Spanish olive oil
- Goat cheese rounds
Preparation:
- Cut
onions, eggplants, red bell peppers in half, leaving tomatoes whole,
place all vegetables (peelings in tact) on a foil-lined baking sheet.
Brush with olive oil. Place in a 400 degree oven for 45 minutes.
- Meanwhile, soften the prunes in enough boiling water to cover, set
aside.
- Place
Kalamata olives in a food processor and pulse to make a fine paste. Add
a few tablespoons of olive oil to make a drizzle consistency.
- When
vegetables are roasted, remove from oven, cover to steam and allow to
cool. When cool, remove peelings from each.
- In
1-cup ramekins (or free-hand if you prefer) begin to layer vegetables,
starting with ½ tomato, then ½ red onion, then ¼-1/2 cup of eggplant
pulp, then 3 prunes.
- Form
cakes of goat cheese for each serving, approximately 2” in diameter and
¼” thick. Brush with honey or agave nectar and broil until golden.
Serving Recommendations:
Serves 4 - 6:
- Invert ramekins on salad plates.
- Place 1 warm goat cheese round on each
serving.
- Drizzle with olive oil / kalamata sauce
before serving.
Health Benefits of This Meal: Plenty of great
vegetables, and the additional benefit of a touch of
olive oil
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public, while OptimalHealthResearch.com provides information for
medical/chiropractic/osteopathic/naturopathic students and doctors. These sites
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