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Eggplant/Pepper/Onion Stack (Escalivada)

Created by: Kathy Kennerly

Ingredients:

  1. 2 red onions
  2. 2 medium eggplants
  3. 2 large tomatoes
  4. 2 red bell peppers
  5. 12 prunes
  6. 1 cup Kalamata olives
  7. 1 cup Spanish olive oil
  8. Goat cheese rounds

Preparation:

  1. Cut onions, eggplants, red bell peppers in half, leaving tomatoes whole, place all vegetables (peelings in tact) on a foil-lined baking sheet.   Brush with olive oil.   Place in a 400 degree oven for 45 minutes.
  2. Meanwhile, soften the prunes in enough boiling water to cover, set aside.
  3. Place Kalamata olives in a food processor and pulse to make a fine paste.  Add a few tablespoons of olive oil to make a drizzle consistency.
  4. When vegetables are roasted, remove from oven, cover to steam and allow to cool.  When cool, remove peelings from each.
  5. In 1-cup ramekins (or free-hand if you prefer) begin to layer vegetables, starting with ½ tomato, then ½ red onion, then ¼-1/2 cup of eggplant pulp, then 3 prunes.
  6. Form cakes of goat cheese for each serving, approximately 2” in diameter and ¼” thick.  Brush with honey or agave nectar and broil until golden. 

Serving Recommendations:

Serves 4 - 6:

  • Invert ramekins on salad plates.
  • Place 1 warm goat cheese round on each serving.
  • Drizzle with olive oil / kalamata sauce before serving.

Health Benefits of This Meal: Plenty of great vegetables, and the additional benefit of a touch of olive oil

 

 

 

 

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OptimalHealthNutrition.com provides information for patients and the general public, while OptimalHealthResearch.com provides information for medical/chiropractic/osteopathic/naturopathic students and doctors. These sites are owned by Integrative and Biological Medicine Research and Consulting LLC (IBMRC).  Copyright 2009 by IBMRC and/or Dr Alex Vasquez.  All rights reserved.  Use of this site implies agreement with our Terms & Agreements.  Caution: Bee products may cause allergic reactions in some people. Due to honey content, not recommended for children under two years of age. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.