Gazpacho -- Refreshing and Cool for Summer! Oh, yes, and healthy, too!

 

Ingredients:

• 1-1/2 pounds fresh ripe tomatoes
• 1 medium green bell pepper, cut in pieces
• 1 small onion, cut in pieces
• 2 small cucumbers, (un)peeled and cut in pieces
• 2-4 tablespoons vinegar
• 1/4 teaspoon tarragon (optional)
• 1 clove garlic, chopped
• 1 cup tomato juice (can substitute 1 cup ice water)
• Try to avoid salting this

Preparation:

• Blend all ingredients in a food processor/blender until there are no large pieces and basically what you have is a drinkable puree. Adjust seasoning to your taste, adding salt or vinegar to increase the zip! Chill in fridge several hours before serving so flavors have time to "marry".
• You can mix or drizzle with good quality olive oil.

Serving Recommendations:

• Presentation may include toppings of croutons, diced cucumber, green pepper, tomato or onion.
• In Texas, cilantro is a nice garnish, too. Now, enjoy!

Health Benefits of This Meal:

• Anticancer benefits from the antioxidants and combination phytonutrients
• Potassium
• Fiber
• Low-salt (unless you add a lot of salt)