OptimalHealthNutrition.com

 

 
  Every day is an opportunity to become healthier!  



Shopping cart  Shopping cart
0 Product(s) in cart
Total $0.00
» Checkout

Valid XHTML 1.0 Transitional

© Copyright 2008
Shopping cart software by Ecommerce Templates

 

 

2 Almond Torte recipes by Kathy Kennerly

These are two variations on the same theme: almond tort... or tart...

Torte = A rich cake made with many eggs and little flour and usually containing chopped nuts.

Tart = A pastry shell with shallow sides, no top crust, and any of various fillings; commonly baked in metal dishes

 

Almond Tart, new version

 

Crust:

  • 1.5 cups flour
  • 1/3 cup sugar
  • 1 cup butter
  • 1 egg
  • Knead it all together into a ball and let it sit for about 30 minutes in the refrigerator while you complete the next steps

Filling:

  • 4 eggs
  • 1.25 cup sugar
  • zest of 1 lemon
  • 2 cups ground almonds
  • pinch of cinnamon
  • Beat the eggs and sugar together until creamy.  Fold in lemon zest, ground almonds, and cinnamon.

Final preparation: Roll out pastry on floured surface.  Line a buttered 10" spring pan with the pastry.  Add the filling.  Bake at 350 F for 30 minutes or until golden brown--you will know it is finished when an inserted utensil or toothpick comes out clean.

Serving Recommendations:

Health Benefits of This Meal:

  • By itself, this dessert provides some fiber and phytonutrients from the almonds and cinnamon, but mostly this is a sugary dessert that we cannot classify as health-promoting.  However, a pleasurable unhealthy snack like this can be part of a health-promoting lifestyle if other factors such as Dr Vasquez's 5-part nutrition plan and a routine of regular exercise are in place.

 

 

Almond Tart, aka Torta de Santiago

Ingredients and Preparation:
  • Heat oven to 350 degrees
  • butter a 9" spring form pan
  • Mix the following:
    • 3 cups of almond meal (or blanched almonds ground pretty fine)
    • 2-1/4 cups granulated sugar
    • 1/4 cup butter
    • 7 eggs
    • 1/3 cup flour
    • Zest and juice of one large lemon, separate
    • Confectioners' sugar
    • Sugar and butter -- beat together until "fluffy"
    • Eggs -- add one at a time, beating to incorporate
    • Flour, lemon zest and almonds -- stir in
  • Bake +/- 1 hr. or until a toothpick or broom straw comes out clean.
  • Prick surface and sprinkle with lemon juice.
  • When cool, dust with confectioners' sugar

Serving Recommendations:

Health Benefits of This Meal:

  • Except for happiness and a little bit of fiber, this desert is pure sin.  Don't even try to fool yourself into thinking it's healthy!

 

 


DOCTORS: See Optimal Health Research for textbooks and clinical protocols!

 

 

 

 

 

 

See our new site at AntiCancer Cookbook.com -- coming soon!

 

       

All Products | Browse Items | Search Items | Secure Ordering | Customer Entrance | eNews, Audio MP3 Videos & PodCasts | About | Site Contents | Community Links | Consult Dr Vasquez

OptimalHealthNutrition.com provides information for patients and the general public, while OptimalHealthResearch.com provides information for medical/chiropractic/osteopathic/naturopathic students and doctors. These sites are owned by Integrative and Biological Medicine Research and Consulting LLC (IBMRC).  Copyright 2009 by IBMRC and/or Dr Alex Vasquez.  All rights reserved.  Use of this site implies agreement with our Terms & Agreements.  Caution: Bee products may cause allergic reactions in some people. Due to honey content, not recommended for children under two years of age. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.